Mindfulness Meditation

Mindfulness is a mind and body approach to well being with a set of techniques that have been proven to:

Enhance well being
Improve concentration
Reduce stress
Reduce anxiety
Reduce depression
Help with pain management

Mindfulness is a gentle meditation practice that calms your brain and reduces the chatter in your head, allowing you to focus on your experience in the present moment. Increased awareness of how your mind and body responds to the world around can help you become less reactive to your impulses and emotions, changing the way you feel about your self and the way you relate to other people and events.

when is it available?

Our Mindfulness practitioner is available here in Blandford, Dorset on Mondays and Fridays for 1:1 Mindfulness sessions. He also regularly runs introductory workshops and Mindfulness courses. Please check News page for latest programme of events.

Buddha 1

Fiona Chapman

Fiona Chapman Oct 18

Fiona is an experienced Life coach, clinical hypnotherapist, NLP Master and trainer, Reiki Master, personal development trainer, young people and children’s counsellor / coach, CBT practitioner, EMDR practitioner and motivational speaker. She is the founder of the ChapWell Method and works in Ferndown and nationally as well as at Hambledon Health in Blandford. Fiona works full-time as a mind and body therapist including Holistic massage, Indian Head massage, Hawaiian Massage and Reflexology are amongst the range of therapies she offers.

Fiona’s background is in education, teacher training, management and people/life skills training. She has worked for more than 30 years developing people, teams and departments in education and management using her coaching, counselling and training skills. Fiona is also a qualified teacher, trainer, counsellor and supervisor in education and delivers many courses helping teachers, trainers, parents & managers to develop effective relationships with young people and adults.

She is a published author in both education and well-being and is currently working on her latest book ‘Quick and easy ways to make your day work for you!’ Her latest book, The ChapWell Method – 7 keys to success, happiness and wellbeing is available at Hambledon Health at a specially reduced price for visitors and clients.

Fiona offers the following therapies at Hambledon Health

Mind therapies

Clinical Hypnotherapy
Counselling, Hypnotherapy and Coaching for Young People and Children
Motivational Coaching for life and/or business
Neurolinguistic Programming (NLP) training
Self-Hypnosis training
Reiki Training and attunement to level 3

Body therapies

Reiki
Holistic Massage
Indian Head Massage
Hawaiian massage
Reflexology

Fiona has used her work, education and life experience to develop her unique approach to Clinical Hypnotherapy. For the past 5 years she has focused on developing her skills and knowledge in Hypnotherapy combined with NLP and other talking therapies. Fiona successfully works with individuals to help them overcome the barriers in their lives.