news & Events programme

Fermented food workshop with nutritionist Sandra Duggan 

Date 28th October 2018

Time 11.00am

1-1.5 hours

Price £20

At Hambledon Health

The Plocks

Blandford

DT11 7AA

Please contact me directly sandra@littlemountainnutrition.com or Karen at Hambledon Health info@hambledonhealth.co.uk  01258 458120 to book your place - limited spaces available

 with Registered Nutritional Therapist

Sandra Duggan

 

Do you want to know how fermented foods can help to improve your health and well being?

Do you want inspiration and practical tips on how to get started making your own fermented products at home?

Join me for my fermentation workshop on the 28th October 2018!

We will be talking about the history and science of fermentation and we’ll take a look at how fermented foods can help to improve your health and well being in many different ways.

At the end I will demonstrate two easy recipes to get you started.

I will also provide you with basic recipes, and resources where you can find out more!

After doing the workshop, you can join my fermentation group on Facebook to connect with others, share recipes and tips, and ask questions!

 A maximum of 5 participants

 More workshops may be organised at a later date to meet demands so please email me even if you are not able to make it this time but would like to be offered a place on the next one!

Mindfulness & movement - Extra taster session and Still places available

New Course at Hambledon Health starts October 2018

Taster Sessions and Short Courses - Places are limited to 6 per workshop or course so booking is essential.

Taster sessions - Monday 29th October 6.30 to 8pm - £15.00 and Tuesday 30th October 6pm to 8pm - £15.00

Courses - 3 week courses start Monday 5th or Tuesday 6th October 2018, 6.30pm to 8pm or  Thursday 1st November 10am-11.30am and Costs £45.00

If sufficient interest this may become weekly.

 

So what is Mindfulness and Movement?

Mindfulness is becoming more popular because it works, it’s a form of meditation and it is simply paying attention, on purpose to the present moment in an open and accepting way. You can develop mindfulness through meditation but mindfulness meditation doesn’t have to be sitting still which many people find challenging. Mindfulness and movement allows you to develop the skills and practice of mindfulness by using the body as a meditation tool, with your attention fully on the chosen movements. Classes will be small to allow for individual development and support.

How does this help me?

The course tutor, Fiona Chapman, explains - Mindfulness meditation is scientifically proven to help to reduce stress, anxiety, fatigue, low mood, sleep problems, high blood pressure whilst also improving our ability to relax, manage stress, increase self-awareness and self-esteem to name just a few of the benefits. The course not only helps you begin a daily mindfulness practice but also shows you ways you can train your mind to support you in everyday life. All movements are practised according to the individual’s ability and are based on Hatha Yoga movements. No previous experience or level of fitness is needed only a willingness to join in the relaxed and informal sessions.

A bit about your Tutor – Fiona Chapman

I have worked at Hambledon Health as a Clinical Hypnotherapist, CBT and Life Coach for several years now and have successfully blended mindfulness techniques into my sessions for many years now. I began studying meditation many years ago and realised the enormous benefits to my own wellbeing and physical health. Earlier this year I travelled to India and studied meditation and yoga with the great masters, an amazing experience. However, it is important to understand mindfulness does not require you to have any particular beliefs nor will any be explored in the sessions, the focus is meditation and movement.

Taster Sessions and Short Courses - Places are limited to 6 per workshop or course so booking is essential.

Call or email for more information or to book your place.

6 week Yoga courses Started Sept 27th -still 1 places left on 6pm course

 New 6 week Yoga courses starting Thursday Sept 27th at 6pm & 7.30pm with Debbie Charlett

Type of Yoga - Vinni a gentle form of Yoga aimed at beginners

Price - £48 for the 6 week course to be paid in advance.  Options to book & pay for either 4 or 5 weeks if you know you will be away for some of the course.

To book your place please either contact Debbie  Charlett directly on 07976 552481  Email: Debbie.charlett@ntlworld.com or contact us here at Hambledon Health 01258 458120 or Email info@hambledonhealth.co.uk