Emotional Freedom Technique (EFt/Tapping)

What is EFT?

Emotional Freedom Technique (EFT) or Tapping

EFT is a scientifically proven technique that works to rewire the brain by sending calming signals to the Amygdala, the stress centre of the brain.  This allows the body and mind to shift from negative limiting beliefs, to positive self assurance and this in turn immediately reduces anxiety and stress.  

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful stress relief technique.  Studies have shown that tapping decreases cortisol (often called the stress hormone) in your body. The World Health Organization has announced that stress is the health epidemic of the 21st century. This is because stress is linked to anxiety, weight gain, sleep problems, lack of motivation, chronic pain, stomach issues, and depression. Tapping is proven to reduce stress, lower cortisol, improve sleep, reduce anxiety, relieve pain, increase productivity, and so much more! Stress is also detrimental to your immune system because when you're stressed, your immune system's ability to fight off antigens is reduced, and you are more susceptible to infections. Tapping helps to lower stress, and in turn, allows your immune system to do its work!  

Please note: An eclectic mix of therapeutic approaches and techniques may be used in the sessions by mutual agreement. 

We off a Free 30 minute session, where we can meet to discuss yours or your child's needs, to ensure we can work together to build a rapport & achieve the outcomes you desire.

 

CMA